Taekwondo is one of the most
popular martial arts from Korea, more focused on different types kicking,
jumping and punching. Tae means “to kick”, kwon stands for “to punch” and do is
“way” it also use the system of blocks, open-handed strikes, take-downs or
sweeps, throws and joint locks. It was developed by the three rival Korean
Kingdoms of Goguryeo, Silla and Baekje, where young men were trained in unarmed
combat techniques to develop strength, speed, and survival skills. The ancient
martial arts of Korea known as Subak;
created by the Goguryeo kingdom. Subak was the upper body techniques, during Joseon
period it became Taekkyeon; was the
lower body techniques. So that, taekwondo derived from the native martial arts
founded by the nine kwans (means martial arts schools) and influenced by other
countries. Taekwondo is not only the most effective way, but also popular
sports in the world.
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Strength
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Speed
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Balance
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Flexibility
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Stamina